kis_l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 622 * 44%
Fat:
 
Prot:
 
Carbs:
27.74g
 
33.94g
 
58.68g
- -
Wed 25: 488 * 35%
Fat:
 
Prot:
 
Carbs:
14.50g
 
21.11g
 
65.47g
- -
Sat 14: 621 * 44%
Fat:
 
Prot:
 
Carbs:
33.82g
 
19.95g
 
60.45g
- -
Sat 7: 739 * 50%
Fat:
 
Prot:
 
Carbs:
26.18g
 
45.19g
 
82.33g
- -
Fri 6: 925 * 62%
Fat:
 
Prot:
 
Carbs:
48.90g
 
33.28g
 
88.06g
- -
Thu 5: 683 * 46%
Fat:
 
Prot:
 
Carbs:
39.66g
 
43.33g
 
38.32g
- -
Wed 4: 635 * 42%
Fat:
 
Prot:
 
Carbs:
25.44g
 
39.73g
 
61.24g
- -
Tue 3: 500 * 33%
Fat:
 
Prot:
 
Carbs:
24.81g
 
29.99g
 
39.40g
- -
Sun 1: 451 * 30%
Fat:
 
Prot:
 
Carbs:
16.46g
 
23.04g
 
53.22g
- -
April 2022
Sat 30: 611 * 41%
Fat:
 
Prot:
 
Carbs:
18.81g
 
40.91g
 
70.63g
- -
Fri 29: 887 * 59%
Fat:
 
Prot:
 
Carbs:
34.48g
 
65.02g
 
81.44g
- -
Thu 28: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
46.58g
 
96.93g
 
68.96g
- -
Wed 27: 1291 * 88%
Fat:
 
Prot:
 
Carbs:
50.21g
 
61.43g
 
146.50g
- -
Tue 26: 1077 * 73%
Fat:
 
Prot:
 
Carbs:
46.96g
 
53.52g
 
108.99g
- -
Mon 25: 1137 * 77%
Fat:
 
Prot:
 
Carbs:
44.29g
 
74.80g
 
108.30g
- -
Sun 24: 843 * 57%
Fat:
 
Prot:
 
Carbs:
39.43g
 
40.25g
 
82.22g
- -
Sat 23: 946 * 64%
Fat:
 
Prot:
 
Carbs:
17.03g
 
76.74g
 
119.68g
- -
Fri 22: 732 * 50%
Fat:
 
Prot:
 
Carbs:
12.94g
 
56.55g
 
93.15g
- -
Thu 21: 707 * 48%
Fat:
 
Prot:
 
Carbs:
17.25g
 
55.72g
 
77.06g
- -
Tue 19: 725 * 52%
Fat:
 
Prot:
 
Carbs:
56.14g
 
46.42g
 
4.36g
- -
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