| September 2024 |
| Sat 14: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.07g |
|
68.00g |
|
16.95g |
|
-
|
-
|
| Fri 13: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
28.82g |
|
20.66g |
|
-
|
-
|
| February 2024 |
| Mon 5: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
58.64g |
|
21.12g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
14.56g |
|
6.59g |
|
-
|
-
|
| Sun 14: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
29.29g |
|
11.68g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
54.59g |
|
25.57g |
|
-
|
-
|
| Tue 19: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
45.96g |
|
23.31g |
|
-
|
-
|
| Wed 13: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
21.16g |
|
9.01g |
|
-
|
-
|
| Sun 10: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
8.78g |
|
2.82g |
|
-
|
-
|
| Fri 1: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
27.90g |
|
14.21g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
22.64g |
|
11.02g |
|
-
|
-
|
| Thu 16: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
29.37g |
|
15.51g |
|
-
|
-
|
| Wed 8: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
27.15g |
|
13.10g |
|
-
|
-
|
| Sun 5: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
25.93g |
|
12.06g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
132.90g |
|
59.90g |
|
34.85g |
|
-
|
-
|
| Mon 23: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
21.77g |
|
6.85g |
|
-
|
-
|
| Wed 18: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
29.70g |
|
10.32g |
|
-
|
-
|
| Tue 17: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
26.42g |
|
9.94g |
|
-
|
-
|
| Sun 15: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.02g |
|
60.58g |
|
37.40g |
|
-
|
-
|
| Tue 10: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
29.58g |
|
10.06g |
|
-
|
-
|
