AlyonushkaAlyonka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 759 * 45%
Fat:
 
Prot:
 
Carbs:
24.40g
 
32.93g
 
103.10g
- -
Sat 29: 113 * 7%
Fat:
 
Prot:
 
Carbs:
2.63g
 
3.37g
 
18.93g
- -
Wed 26: 2761 * 162%
Fat:
 
Prot:
 
Carbs:
135.08g
 
112.40g
 
284.35g
- -
Tue 25: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
84.53g
 
98.45g
 
124.02g
- -
Mon 24: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
64.24g
 
96.97g
 
148.00g
- -
Sun 23: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
55.15g
 
79.75g
 
220.48g
- -
Sat 22: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
97.10g
 
102.08g
 
181.64g
- -
Fri 21: 2506 * 147%
Fat:
 
Prot:
 
Carbs:
117.96g
 
133.87g
 
223.24g
- -
Thu 20: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
59.40g
 
90.50g
 
204.20g
- -
Wed 19: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
74.50g
 
91.20g
 
150.81g
- -
Tue 18: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
78.69g
 
71.16g
 
222.25g
- -
Mon 17: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
85.26g
 
108.30g
 
163.07g
- -
Sun 16: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
68.62g
 
70.35g
 
121.78g
- -
Sat 15: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
67.73g
 
191.83g
- -
Fri 14: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
77.08g
 
75.41g
 
175.50g
- -
Thu 13: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
40.81g
 
59.90g
 
206.76g
- -
Wed 12: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
33.54g
 
90.48g
 
193.93g
- -
Tue 11: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
71.91g
 
96.83g
 
203.85g
- -
Mon 10: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
67.99g
 
99.97g
 
168.40g
- -
Sun 9: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
51.62g
 
63.87g
 
174.55g
- -
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