Annina1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 370 * 21%
Fat:
 
Prot:
 
Carbs:
5.69g
 
6.87g
 
78.09g
- -
Mon 26: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
61.19g
 
90.73g
 
158.17g
- -
Sun 25: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
77.17g
 
104.03g
 
141.53g
- -
Sat 24: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
82.59g
 
99.91g
 
130.64g
- -
Fri 23: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
70.36g
 
90.91g
 
151.61g
- -
Thu 22: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
60.59g
 
95.65g
 
153.70g
- -
Wed 21: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
52.59g
 
93.17g
 
166.29g
- -
Tue 20: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
80.10g
 
74.85g
 
155.90g
- -
Mon 19: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
53.39g
 
86.71g
 
152.33g
- -
Sun 18: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
83.89g
 
102.87g
 
105.61g
- -
Sat 17: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
61.36g
 
121.04g
 
162.23g
- -
Fri 16: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
73.98g
 
47.67g
 
164.58g
- -
Thu 15: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
56.08g
 
106.44g
 
153.72g
- -
Wed 14: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
71.91g
 
102.22g
 
168.51g
- -
Tue 6: 327 * 18%
Fat:
 
Prot:
 
Carbs:
28.12g
 
16.61g
 
1.02g
- -
July 2024
Tue 16: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
56.09g
 
69.70g
 
139.35g
- -
Mon 15: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
62.96g
 
73.24g
 
183.58g
- -
June 2024
Fri 28: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
58.28g
 
54.80g
 
158.85g
- -
Thu 27: 1642 * 91%
Fat:
 
Prot:
 
Carbs:
67.32g
 
89.27g
 
179.30g
- -
Wed 26: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
43.01g
 
77.48g
 
163.06g
- -
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