Ash24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Wed 15: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
27.80g
 
34.80g
 
147.87g
2038*  1000
January 2011
Thu 20: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
58.22g
 
60.91g
 
223.14g
2489*  880
Wed 19: 942 * 47%
Fat:
 
Prot:
 
Carbs:
25.62g
 
118.67g
 
65.83g
- -
Tue 18: 1475 * 74%
Fat:
 
Prot:
 
Carbs:
51.96g
 
49.99g
 
202.78g
2587*  1112
Mon 10: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
41.72g
 
87.04g
 
272.74g
2111*  282
Fri 7: 1789 * -
Fat:
 
Prot:
 
Carbs:
40.38g
 
46.27g
 
228.19g
1943*  154
Thu 6: 1427 * -
Fat:
 
Prot:
 
Carbs:
50.52g
 
41.17g
 
213.00g
2361*  934
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