McGomezpadel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
74.74g
 
95.65g
 
161.94g
2538*  826
Mon 29: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
77.28g
 
72.16g
 
153.27g
3024*  1420
Sun 28: 2660 * 177%
Fat:
 
Prot:
 
Carbs:
96.16g
 
124.36g
 
291.10g
2456*  204
Sat 27: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
62.72g
 
76.34g
 
224.95g
2890*  1131
Fri 26: 2611 * 174%
Fat:
 
Prot:
 
Carbs:
93.76g
 
83.99g
 
353.76g
2587*  24
Thu 25: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
43.26g
 
70.57g
 
122.38g
2973*  1832
Wed 24: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
62.99g
 
103.41g
 
231.32g
2791*  893
Tue 23: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
91.05g
 
80.97g
 
110.06g
2869*  1280
Mon 22: 1923 * 128%
Fat:
 
Prot:
 
Carbs:
47.96g
 
166.45g
 
208.06g
3024*  1101
Sun 21: 2061 * 137%
Fat:
 
Prot:
 
Carbs:
86.96g
 
83.08g
 
234.00g
2898*  837
Sat 20: 949 * 63%
Fat:
 
Prot:
 
Carbs:
32.06g
 
51.78g
 
119.03g
2894*  1945
Fri 19: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
76.97g
 
60.63g
 
65.92g
2626*  1409
Thu 18: 2059 * 137%
Fat:
 
Prot:
 
Carbs:
95.23g
 
94.02g
 
206.64g
2984*  925
Wed 17: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
58.22g
 
158.56g
 
176.83g
3076*  1198
Tue 16: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
60.48g
 
111.44g
 
152.78g
2782*  1149
Mon 15: 2030 * 135%
Fat:
 
Prot:
 
Carbs:
93.81g
 
104.83g
 
194.04g
2991*  961
Sun 14: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
94.30g
 
91.75g
 
188.51g
2745*  1148
Sat 13: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
89.05g
 
121.10g
 
166.95g
2726*  779
Fri 12: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
84.10g
 
97.56g
 
113.89g
2830*  1202
Thu 11: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
91.60g
 
75.78g
 
201.57g
2666*  716
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