| Daily Average: |
Exercise: 2763 Cals |
|
Food: 1425 Cals |
(Fat: 68.98g, Protein: 79.58g, Carbs: 121.20g) |
| Monthly Total: |
Exercise: 22106 Cals |
|
Food: 11402 Cals |
(Fat: 551.80g, Protein: 636.63g, Carbs: 969.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1109 |
|
2
|
Net -1290 |
|
3
|
Net -1435 |
|
4
|
Net -2144 |
|
5
|
Net -504 |
|
6
|
Net -2101 |
|
7
|
Net -437 |
|
8
|
Net -1684 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (26 Jun 24)
|
