| January 2023 |
| Sun 15: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
94.84g |
|
129.67g |
|
1779*
|
 579
|
| Sat 14: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
29.69g |
|
131.13g |
|
-
|
-
|
| Wed 11: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| Tue 10: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
43.47g |
|
62.41g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
57.67g |
|
140.63g |
|
-
|
-
|
| Fri 14: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
33.18g |
|
72.48g |
|
-
|
-
|
| Sun 9: |
342 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
21.77g |
|
43.77g |
|
2046*
|
1704
|
| Sat 8: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
17.33g |
|
94.31g |
|
-
|
-
|
| Fri 7: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
29.61g |
|
57.49g |
|
1866*
|
1321
|
| June 2021 |
| Mon 28: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
29.25g |
|
106.98g |
|
-
|
-
|
| Fri 11: |
1326 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
65.94g |
|
152.01g |
|
1656*
|
330
|
| Thu 10: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
11.22g |
|
17.40g |
|
1748*
|
1329
|
| Wed 9: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
72.78g |
|
129.92g |
|
1939*
|
532
|
| Tue 8: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
56.45g |
|
123.76g |
|
-
|
-
|
| Mon 7: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
100.14g |
|
200.97g |
|
-
|
-
|
| Thu 3: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
62.77g |
|
132.24g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
13.75g |
|
20.74g |
|
-
|
-
|
| Mon 24: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
4.27g |
|
12.94g |
|
1494*
|
1381
|
| Fri 21: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
1.98g |
|
39.48g |
|
-
|
-
|
| Wed 19: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
38.27g |
|
85.72g |
|
-
|
-
|
