| December 2019 |
| Fri 27: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
59.34g |
|
145.40g |
|
1521*
|
 446
|
| Fri 13: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
71.74g |
|
185.66g |
|
1596*
|
303
|
| Wed 11: |
1011 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
29.90g |
|
209.90g |
|
1491*
|
480
|
| Fri 6: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.37g |
|
99.33g |
|
115.94g |
|
1570*
|
63
|
| Mon 2: |
563 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
27.78g |
|
67.27g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
23.28g |
|
49.55g |
|
1447*
|
989
|
| Thu 28: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
39.17g |
|
113.83g |
|
1363*
|
429
|
| Wed 27: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
15.89g |
|
53.36g |
|
1715*
|
1381
|
| Wed 20: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
22.46g |
|
309.12g |
|
1542*
|
189
|
| Tue 19: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
72.04g |
|
201.23g |
|
1738*
|
182
|
| Sat 16: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
47.02g |
|
83.43g |
|
-
|
-
|
| Fri 15: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
36.62g |
|
252.00g |
|
1553*
|
257
|
| Thu 14: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
61.93g |
|
175.17g |
|
2272*
|
911
|
