katy59132's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 983 * 76%
Fat:
 
Prot:
 
Carbs:
38.83g
 
41.68g
 
110.37g
- -
April 2021
Tue 27: 226 * 17%
Fat:
 
Prot:
 
Carbs:
2.35g
 
5.37g
 
44.74g
- -
Sun 25: 164 * 13%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.35g
 
41.15g
- -
March 2021
Tue 23: 585 * 45%
Fat:
 
Prot:
 
Carbs:
27.85g
 
30.70g
 
48.50g
- -
February 2021
Thu 18: 486 * 37%
Fat:
 
Prot:
 
Carbs:
26.50g
 
20.40g
 
39.95g
- -
January 2021
Mon 18: 610 * 47%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.22g
 
67.23g
- -
Fri 8: 515 * 40%
Fat:
 
Prot:
 
Carbs:
22.14g
 
16.26g
 
61.49g
- -
Wed 6: 604 * 46%
Fat:
 
Prot:
 
Carbs:
19.05g
 
34.65g
 
70.70g
- -
Mon 4: 784 * 60%
Fat:
 
Prot:
 
Carbs:
39.06g
 
39.88g
 
63.84g
- -
Fri 1: 79 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.25g
 
9.25g
- -
December 2020
Mon 28: 473 * 36%
Fat:
 
Prot:
 
Carbs:
14.99g
 
16.42g
 
72.39g
- -
Sun 20: 411 * 32%
Fat:
 
Prot:
 
Carbs:
18.60g
 
11.70g
 
45.00g
- -
Sat 19: 442 * 34%
Fat:
 
Prot:
 
Carbs:
28.00g
 
14.20g
 
30.00g
- -
Fri 18: 735 * 57%
Fat:
 
Prot:
 
Carbs:
37.29g
 
20.89g
 
74.48g
- -
Thu 17: 298 * 23%
Fat:
 
Prot:
 
Carbs:
9.25g
 
23.65g
 
27.15g
- -
Wed 16: 525 * 40%
Fat:
 
Prot:
 
Carbs:
14.19g
 
34.08g
 
61.53g
- -
Tue 15: 667 * 51%
Fat:
 
Prot:
 
Carbs:
20.64g
 
37.58g
 
79.43g
- -
Mon 14: 557 * 43%
Fat:
 
Prot:
 
Carbs:
14.50g
 
39.56g
 
64.69g
- -
Sun 13: 391 * 30%
Fat:
 
Prot:
 
Carbs:
9.81g
 
25.10g
 
47.16g
- -
Sat 12: 597 * 46%
Fat:
 
Prot:
 
Carbs:
23.01g
 
29.01g
 
64.34g
- -
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