Брюлик87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
53.21g
 
56.15g
 
88.01g
- -
Tue 2: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
44.80g
 
72.26g
 
155.88g
- -
Mon 1: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
75.99g
 
114.69g
 
197.68g
- -
March 2024
Sun 31: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
66.42g
 
95.91g
 
93.98g
- -
Sat 30: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
51.00g
 
35.55g
 
120.15g
- -
Fri 29: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
72.16g
 
62.00g
 
174.51g
- -
Thu 28: 1238 * 69%
Fat:
 
Prot:
 
Carbs:
62.57g
 
53.67g
 
114.05g
- -
Wed 27: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
69.97g
 
124.17g
 
148.32g
- -
Tue 26: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
78.75g
 
110.28g
 
150.29g
- -
Mon 25: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
84.02g
 
86.26g
 
176.59g
- -
Thu 21: 680 * 38%
Fat:
 
Prot:
 
Carbs:
33.45g
 
43.26g
 
47.53g
- -
Wed 20: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
37.52g
 
55.98g
 
172.86g
- -
Tue 19: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
37.02g
 
63.35g
 
139.10g
- -
Mon 18: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
70.54g
 
90.92g
 
170.22g
- -
Sun 17: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
88.08g
 
103.08g
 
132.76g
- -
Sat 16: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
93.22g
 
103.15g
 
159.18g
- -
Fri 15: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
77.20g
 
57.09g
 
210.77g
- -
Thu 14: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
79.75g
 
83.37g
 
166.17g
- -
Thu 7: 326 * 18%
Fat:
 
Prot:
 
Carbs:
12.13g
 
13.51g
 
41.10g
- -
January 2024
Mon 15: 666 * 39%
Fat:
 
Prot:
 
Carbs:
36.27g
 
34.79g
 
55.11g
- -
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