caioamaralofficial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 628 * 35%
Fat:
 
Prot:
 
Carbs:
11.12g
 
57.35g
 
69.80g
- -
January 2024
Tue 30: 522 * 25%
Fat:
 
Prot:
 
Carbs:
24.51g
 
44.78g
 
27.48g
- -
Fri 19: 363 * 18%
Fat:
 
Prot:
 
Carbs:
7.61g
 
38.79g
 
32.99g
- -
Fri 12: 1796 * 87%
Fat:
 
Prot:
 
Carbs:
31.79g
 
220.77g
 
150.35g
- -
September 2023
Fri 1: 964 * 47%
Fat:
 
Prot:
 
Carbs:
31.10g
 
90.28g
 
72.24g
- -
December 2022
Mon 26: 98 * 5%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.20g
 
25.12g
- -
Sat 24: 924 * 45%
Fat:
 
Prot:
 
Carbs:
44.94g
 
66.18g
 
62.85g
- -
Fri 23: 2065 * 100%
Fat:
 
Prot:
 
Carbs:
114.00g
 
141.75g
 
114.15g
- -
Thu 22: 1905 * 92%
Fat:
 
Prot:
 
Carbs:
78.97g
 
153.70g
 
132.91g
- -
Wed 21: 2291 * 111%
Fat:
 
Prot:
 
Carbs:
71.84g
 
179.40g
 
220.29g
- -
Tue 20: 1352 * 66%
Fat:
 
Prot:
 
Carbs:
77.51g
 
57.60g
 
100.78g
- -
Mon 19: 770 * 37%
Fat:
 
Prot:
 
Carbs:
30.83g
 
60.88g
 
58.06g
- -
Sun 18: 3105 * 151%
Fat:
 
Prot:
 
Carbs:
153.55g
 
175.25g
 
248.77g
- -
Sat 17: 1795 * 87%
Fat:
 
Prot:
 
Carbs:
58.40g
 
151.92g
 
146.26g
- -
Wed 14: 2025 * 98%
Fat:
 
Prot:
 
Carbs:
81.84g
 
159.42g
 
151.42g
- -
Tue 13: 2061 * 100%
Fat:
 
Prot:
 
Carbs:
74.71g
 
186.08g
 
144.13g
- -
Sun 11: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
30.36g
 
77.25g
 
132.01g
- -
Sat 10: 2167 * 86%
Fat:
 
Prot:
 
Carbs:
71.73g
 
130.94g
 
246.51g
- -
Fri 9: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
52.48g
 
113.09g
 
125.33g
- -
Wed 7: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
72.24g
 
47.62g
 
193.91g
- -
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