| September 2023 |
| Tue 12: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
22.85g |
|
45.77g |
|
-
|
-
|
| Mon 4: |
570 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
21.38g |
|
65.24g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
631 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
57.26g |
|
43.81g |
|
-
|
-
|
| Mon 21: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
22.20g |
|
46.54g |
|
-
|
-
|
| Sun 20: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.12g |
|
60.98g |
|
75.08g |
|
-
|
-
|
| Fri 18: |
999 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
39.48g |
|
64.28g |
|
-
|
-
|
| Tue 15: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
6.35g |
|
4.34g |
|
-
|
-
|
| Mon 14: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
8.32g |
|
30.55g |
|
-
|
-
|
| Sun 13: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
41.34g |
|
39.38g |
|
-
|
-
|
| Fri 11: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
24.00g |
|
85.45g |
|
-
|
-
|
| Wed 9: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
5.20g |
|
24.90g |
|
-
|
-
|
| Tue 8: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
21.89g |
|
84.70g |
|
-
|
-
|
| Sun 6: |
987 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
73.15g |
|
79.04g |
|
-
|
-
|
| Sat 5: |
1267 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
38.55g |
|
124.58g |
|
-
|
-
|
| Thu 3: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
31.13g |
|
99.97g |
|
-
|
-
|
| Tue 1: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
39.65g |
|
56.89g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
6.88g |
|
45.76g |
|
-
|
-
|
| Thu 27: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
45.07g |
|
120.98g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
10.62g |
|
14.01g |
|
-
|
-
|
| Wed 3: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
14.05g |
|
13.41g |
|
-
|
-
|
