NovaRinaSaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 743 * 74%
Fat:
 
Prot:
 
Carbs:
25.77g
 
26.37g
 
102.79g
- -
March 2020
Fri 13: 260 * 43%
Fat:
 
Prot:
 
Carbs:
17.52g
 
11.49g
 
14.87g
- -
Thu 5: 373 * 62%
Fat:
 
Prot:
 
Carbs:
2.94g
 
28.86g
 
55.80g
- -
Tue 3: 403 * 67%
Fat:
 
Prot:
 
Carbs:
19.92g
 
30.76g
 
25.95g
- -
Mon 2: 150 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.00g
 
1.50g
- -
February 2020
Wed 26: 380 * 63%
Fat:
 
Prot:
 
Carbs:
17.63g
 
25.77g
 
33.13g
- -
Tue 25: 437 * 73%
Fat:
 
Prot:
 
Carbs:
8.77g
 
13.67g
 
77.51g
- -
Mon 24: 438 * 73%
Fat:
 
Prot:
 
Carbs:
16.49g
 
19.56g
 
54.31g
- -
Thu 20: 332 * 55%
Fat:
 
Prot:
 
Carbs:
16.86g
 
8.08g
 
41.19g
- -
Wed 19: 869 * 145%
Fat:
 
Prot:
 
Carbs:
28.68g
 
47.45g
 
106.93g
- -
Tue 18: 713 * 119%
Fat:
 
Prot:
 
Carbs:
26.37g
 
55.17g
 
68.48g
- -
Mon 17: 299 * 50%
Fat:
 
Prot:
 
Carbs:
8.82g
 
16.61g
 
36.84g
- -
Sat 15: 542 * 90%
Fat:
 
Prot:
 
Carbs:
17.99g
 
32.20g
 
64.45g
- -
Fri 14: 837 * 140%
Fat:
 
Prot:
 
Carbs:
37.66g
 
37.01g
 
90.28g
- -
Thu 13: 441 * 74%
Fat:
 
Prot:
 
Carbs:
16.57g
 
19.71g
 
53.78g
- -
Tue 11: 379 * 63%
Fat:
 
Prot:
 
Carbs:
18.00g
 
30.90g
 
26.48g
- -
Mon 10: 509 * 85%
Fat:
 
Prot:
 
Carbs:
29.03g
 
43.23g
 
22.14g
- -
Sat 1: 291 * 48%
Fat:
 
Prot:
 
Carbs:
6.77g
 
11.54g
 
47.90g
- -
January 2020
Fri 31: 262 * 44%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.15g
 
31.15g
- -
Thu 30: 259 * 43%
Fat:
 
Prot:
 
Carbs:
17.21g
 
18.52g
 
9.65g
- -
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