Тиналев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 172 * 12%
Fat:
 
Prot:
 
Carbs:
12.23g
 
13.36g
 
1.07g
- -
August 2020
Fri 7: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.50g
 
2.30g
- -
April 2020
Tue 28: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.40g
- -
Tue 7: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
58.13g
 
113.40g
 
95.70g
3326*  1962
Mon 6: 1533 * 85%
Fat:
 
Prot:
 
Carbs:
68.77g
 
133.11g
 
88.33g
3372*  1839
Sun 5: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
50.71g
 
119.15g
 
89.08g
- -
Sat 4: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
45.77g
 
106.21g
 
107.16g
3326*  2048
Fri 3: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
44.03g
 
98.35g
 
96.97g
3326*  2137
Thu 2: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
47.78g
 
128.36g
 
76.13g
3326*  2055
Wed 1: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
132.76g
 
72.24g
3326*  2053
March 2020
Tue 31: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
57.17g
 
127.66g
 
74.15g
- -
Mon 30: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
43.30g
 
99.01g
 
74.99g
3326*  2231
Sun 29: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
53.50g
 
99.79g
 
77.21g
3360*  2152
Sat 28: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
48.78g
 
101.41g
 
114.53g
- -
Fri 27: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
57.33g
 
186.39g
 
67.79g
3360*  1797
Thu 26: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
40.87g
 
94.91g
 
88.99g
3360*  2258
Wed 25: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
44.35g
 
128.43g
 
104.57g
3394*  2042
Tue 24: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
48.85g
 
129.48g
 
103.00g
3326*  1956
Mon 23: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
46.66g
 
107.70g
 
86.93g
3326*  2113
Sun 22: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
43.14g
 
130.26g
 
76.80g
- -
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