katushka-0603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1586 * 102%
Fat:
 
Prot:
 
Carbs:
83.08g
 
107.80g
 
94.67g
- -
Fri 13: 2102 * 136%
Fat:
 
Prot:
 
Carbs:
113.83g
 
95.33g
 
174.02g
1726*  376
Thu 12: 1406 * 91%
Fat:
 
Prot:
 
Carbs:
77.51g
 
71.69g
 
101.68g
1989*  583
Wed 11: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
64.09g
 
80.48g
 
151.10g
1982*  450
Tue 10: 1789 * 115%
Fat:
 
Prot:
 
Carbs:
89.84g
 
95.84g
 
149.01g
2060*  271
Mon 9: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
72.08g
 
88.28g
 
141.28g
2096*  511
Sun 8: 1684 * 109%
Fat:
 
Prot:
 
Carbs:
93.66g
 
64.23g
 
143.86g
2059*  375
Sat 7: 1523 * 98%
Fat:
 
Prot:
 
Carbs:
67.97g
 
95.51g
 
130.13g
2162*  639
Fri 6: 1583 * 102%
Fat:
 
Prot:
 
Carbs:
71.06g
 
106.51g
 
125.00g
1793*  210
Thu 5: 1164 * 75%
Fat:
 
Prot:
 
Carbs:
48.38g
 
59.41g
 
120.56g
2192*  1028
Wed 4: 1159 * 75%
Fat:
 
Prot:
 
Carbs:
54.08g
 
65.88g
 
99.31g
1920*  761
Tue 3: 1334 * 86%
Fat:
 
Prot:
 
Carbs:
72.87g
 
93.19g
 
73.31g
2100*  766
Mon 2: 1422 * 92%
Fat:
 
Prot:
 
Carbs:
62.07g
 
88.97g
 
123.73g
1936*  514
Sun 1: 834 * 54%
Fat:
 
Prot:
 
Carbs:
39.14g
 
52.50g
 
64.50g
1904*  1070
August 2024
Sat 31: 1498 * 97%
Fat:
 
Prot:
 
Carbs:
68.84g
 
97.38g
 
119.60g
1982*  484
Fri 30: 1234 * 80%
Fat:
 
Prot:
 
Carbs:
34.02g
 
80.99g
 
152.25g
1874*  640
Thu 29: 2142 * 138%
Fat:
 
Prot:
 
Carbs:
84.46g
 
120.65g
 
221.82g
2033*  109
Wed 28: 1500 * 97%
Fat:
 
Prot:
 
Carbs:
69.47g
 
92.18g
 
125.09g
2110*  610
Tue 27: 1267 * 82%
Fat:
 
Prot:
 
Carbs:
55.07g
 
70.06g
 
121.87g
1792*  525
Mon 26: 2060 * 133%
Fat:
 
Prot:
 
Carbs:
101.65g
 
94.61g
 
190.70g
2232*  172
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