| November 2023 |
| Wed 15: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
86.26g |
|
130.83g |
|
-
|
-
|
| Tue 14: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
60.57g |
|
71.73g |
|
-
|
-
|
| Sun 12: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
81.22g |
|
111.83g |
|
-
|
-
|
| Fri 10: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
96.30g |
|
130.44g |
|
-
|
-
|
| Thu 9: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
56.41g |
|
119.73g |
|
-
|
-
|
| Wed 8: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
75.46g |
|
168.38g |
|
-
|
-
|
| Tue 7: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
71.59g |
|
106.00g |
|
-
|
-
|
| Mon 6: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
78.16g |
|
105.64g |
|
-
|
-
|
| Fri 3: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
55.71g |
|
44.76g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
17.87g |
|
48.13g |
|
-
|
-
|
| Tue 5: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
87.28g |
|
91.44g |
|
-
|
-
|
| Mon 4: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
27.65g |
|
121.33g |
|
-
|
-
|
| August 2023 |
| Sun 27: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.03g |
|
116.19g |
|
95.33g |
|
-
|
-
|
| Thu 24: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
80.78g |
|
130.22g |
|
-
|
-
|
| Tue 22: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
32.93g |
|
109.77g |
|
-
|
-
|
| Sat 19: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
89.99g |
|
107.97g |
|
-
|
-
|
| Fri 18: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
76.84g |
|
103.19g |
|
-
|
-
|
| Wed 16: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
108.98g |
|
94.16g |
|
-
|
-
|
| Sat 5: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
85.77g |
|
96.69g |
|
-
|
-
|
| Fri 4: |
1645 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
109.64g |
|
185.54g |
|
-
|
-
|
