konnova.tati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 514 * 34%
Fat:
 
Prot:
 
Carbs:
22.25g
 
13.27g
 
65.27g
849*  335
Sun 15: - - 1496* -
Sat 14: - - 1569* -
Fri 13: - - 1448* -
Thu 12: - - 2186* -
Wed 11: - - 2378* -
Tue 10: - - 2595* -
Mon 9: - - 2464* -
Sun 8: - - 2247* -
Sat 7: - - 2215* -
Fri 6: - - 2658* -
Thu 5: - - 2079* -
Wed 4: - - 1631* -
Tue 3: - - 1759* -
Mon 2: - - 1535* -
Sun 1: - - 1910* -
August 2024
Sat 31: - - 1831* -
Fri 30: 705 * 47%
Fat:
 
Prot:
 
Carbs:
20.31g
 
28.85g
 
102.49g
1837*  1132
Thu 29: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
48.82g
 
65.79g
 
140.76g
1499*  206
Wed 28: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
84.45g
 
57.95g
 
117.22g
1478*  22
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