| September 2022 |
| Fri 16: |
1533 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
96.88g |
|
191.00g |
|
-
|
-
|
| Thu 15: |
1307 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
109.08g |
|
90.75g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
479 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
68.38g |
|
0.84g |
|
-
|
-
|
| March 2020 |
| Mon 23: |
1348 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
101.39g |
|
192.32g |
|
-
|
-
|
| Fri 20: |
1962 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
152.78g |
|
264.53g |
|
2244*
|
 282
|
| Thu 19: |
1510 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
132.86g |
|
172.63g |
|
-
|
-
|
| Tue 17: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
144.21g |
|
226.83g |
|
-
|
-
|
| Sun 15: |
2063 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
153.98g |
|
243.14g |
|
-
|
-
|
| Sat 14: |
1896 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
140.65g |
|
214.09g |
|
-
|
-
|
| Thu 12: |
1676 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
109.38g |
|
221.09g |
|
-
|
-
|
| Tue 10: |
1418 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
120.42g |
|
142.28g |
|
-
|
-
|
| December 2019 |
| Tue 3: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
183.38g |
|
137.88g |
|
-
|
-
|
| Mon 2: |
497 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
39.81g |
|
35.21g |
|
-
|
-
|
| Sun 1: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
179.92g |
|
58.81g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1950 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.33g |
|
188.78g |
|
139.06g |
|
2265*
|
315
|
| Fri 29: |
1412 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
167.56g |
|
83.95g |
|
-
|
-
|
| Thu 28: |
1705 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
166.53g |
|
81.98g |
|
-
|
-
|
| Wed 27: |
1672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
196.40g |
|
88.44g |
|
2265*
|
593
|
| Tue 26: |
1650 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
183.81g |
|
116.70g |
|
-
|
-
|
| Mon 25: |
1690 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
182.04g |
|
93.10g |
|
-
|
-
|
