| September 2023 |
| Wed 13: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
69.03g |
|
146.37g |
|
2179*
|
 1077
|
| Tue 12: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
49.71g |
|
153.90g |
|
-
|
-
|
| Mon 11: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
26.58g |
|
138.59g |
|
-
|
-
|
| Sat 9: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.45g |
|
4.85g |
|
38.90g |
|
-
|
-
|
| Fri 8: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
51.28g |
|
175.62g |
|
-
|
-
|
| Thu 7: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
36.91g |
|
117.47g |
|
-
|
-
|
| Wed 6: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
60.53g |
|
117.67g |
|
-
|
-
|
| Tue 5: |
792 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
27.07g |
|
131.89g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
34.89g |
|
193.65g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
718 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
46.00g |
|
113.00g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
11.00g |
|
41.00g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
10.53g |
|
147.76g |
|
-
|
-
|
| January 2022 |
| Thu 13: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
4.13g |
|
10.28g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
10.26g |
|
30.56g |
|
-
|
-
|
| Tue 9: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
54.18g |
|
105.14g |
|
2308*
|
1269
|
| Fri 5: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
70.80g |
|
149.00g |
|
2257*
|
1090
|
| October 2021 |
| Sat 2: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
6.28g |
|
40.96g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
8.00g |
|
52.00g |
|
-
|
-
|
| Fri 3: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
42.84g |
|
74.83g |
|
-
|
-
|
| Thu 2: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
52.10g |
|
166.70g |
|
-
|
-
|
