adindanurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Fri 1: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
52.53g
 
50.46g
 
244.07g
- -
December 2020
Mon 7: 457 * 25%
Fat:
 
Prot:
 
Carbs:
23.99g
 
19.08g
 
42.33g
- -
November 2020
Sat 14: 505 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
12.00g
 
64.50g
- -
Tue 10: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
84.91g
 
109.12g
 
207.57g
- -
Mon 9: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
42.68g
 
66.48g
 
261.30g
- -
Sun 8: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
57.71g
 
52.50g
 
294.56g
- -
October 2020
Tue 27: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.07g
 
9.23g
 
49.53g
- -
Mon 26: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
40.94g
 
34.74g
 
168.76g
- -
Sun 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
33.03g
 
62.41g
 
236.13g
- -
Sat 24: 1911 * 127%
Fat:
 
Prot:
 
Carbs:
75.07g
 
52.43g
 
262.67g
- -
Fri 23: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
45.80g
 
47.08g
 
259.45g
- -
Thu 22: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
60.34g
 
65.47g
 
113.69g
- -
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