| December 2019 |
| Thu 12: |
421 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
37.93g |
|
16.14g |
|
-
|
-
|
| Wed 11: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
73.71g |
|
64.03g |
|
-
|
-
|
| Tue 10: |
1310 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
83.01g |
|
126.39g |
|
2119*
|
 809
|
| Mon 9: |
930 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
74.05g |
|
67.97g |
|
-
|
-
|
| Sun 8: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
58.70g |
|
245.91g |
|
-
|
-
|
| Sat 7: |
296 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
13.48g |
|
40.58g |
|
2119*
|
1823
|
| Fri 6: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
56.39g |
|
37.14g |
|
2138*
|
1283
|
| Thu 5: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
83.06g |
|
99.14g |
|
2200*
|
1096
|
| Wed 4: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
82.96g |
|
70.58g |
|
2147*
|
1011
|
| Tue 3: |
1639 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
56.07g |
|
252.45g |
|
2578*
|
939
|
| Mon 2: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
43.35g |
|
56.54g |
|
2171*
|
1515
|
| Sun 1: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
50.47g |
|
207.52g |
|
2107*
|
867
|
| November 2019 |
| Sat 30: |
976 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
38.15g |
|
121.83g |
|
2162*
|
1186
|
| Fri 29: |
958 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
21.99g |
|
162.11g |
|
-
|
-
|
| Thu 28: |
2131 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
107.87g |
|
232.17g |
|
2171*
|
40
|
| Wed 27: |
1730 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
71.74g |
|
227.00g |
|
2144*
|
414
|
| Tue 26: |
1351 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
46.57g |
|
168.49g |
|
2319*
|
968
|
| Mon 25: |
1495 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
72.35g |
|
198.79g |
|
2211*
|
716
|
| Sat 23: |
931 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
52.70g |
|
76.09g |
|
-
|
-
|
| Fri 22: |
954 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
31.66g |
|
129.18g |
|
2211*
|
1257
|
