the_milkyway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
87.75g
 
50.08g
 
112.20g
- -
Sun 8: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
108.27g
 
72.00g
 
207.10g
- -
Sat 7: 1929 * 121%
Fat:
 
Prot:
 
Carbs:
79.62g
 
78.00g
 
216.15g
- -
Fri 6: 2669 * 167%
Fat:
 
Prot:
 
Carbs:
131.55g
 
95.19g
 
259.41g
- -
Thu 5: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
110.16g
 
70.77g
 
184.40g
- -
Wed 4: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
94.42g
 
70.62g
 
216.64g
- -
Tue 3: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
76.17g
 
97.70g
 
158.05g
- -
Mon 2: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
77.14g
 
41.12g
 
187.86g
- -
August 2024
Tue 20: 1999 * 125%
Fat:
 
Prot:
 
Carbs:
100.61g
 
85.98g
 
182.37g
- -
Mon 19: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
73.28g
 
45.08g
 
182.76g
- -
Sun 18: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
87.36g
 
71.24g
 
217.42g
- -
Fri 16: 1605 * 89%
Fat:
 
Prot:
 
Carbs:
76.25g
 
57.28g
 
172.45g
- -
Thu 15: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
109.35g
 
79.31g
 
224.77g
- -
Wed 14: 2315 * 129%
Fat:
 
Prot:
 
Carbs:
113.00g
 
79.40g
 
234.21g
- -
Tue 13: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
91.51g
 
86.89g
 
222.62g
- -
Mon 12: 1974 * 110%
Fat:
 
Prot:
 
Carbs:
87.83g
 
94.82g
 
186.88g
- -
Sun 11: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
89.54g
 
102.39g
 
219.95g
- -
Sat 10: 2141 * 134%
Fat:
 
Prot:
 
Carbs:
92.42g
 
78.61g
 
237.15g
- -
Thu 8: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
102.23g
 
134.55g
 
174.18g
- -
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