sela89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: - - 830* -
Sat 29: 1144 * 35%
Fat:
 
Prot:
 
Carbs:
48.52g
 
37.80g
 
134.22g
4089*  2945
Fri 28: 3676 * 111%
Fat:
 
Prot:
 
Carbs:
117.89g
 
143.36g
 
493.91g
4267*  591
Thu 27: 3224 * 98%
Fat:
 
Prot:
 
Carbs:
139.24g
 
125.76g
 
365.20g
4256*  1032
Wed 26: 3313 * 100%
Fat:
 
Prot:
 
Carbs:
134.11g
 
130.54g
 
390.47g
4345*  1032
Tue 25: 2955 * 90%
Fat:
 
Prot:
 
Carbs:
92.04g
 
137.51g
 
398.36g
4191*  1236
Mon 24: 3036 * 92%
Fat:
 
Prot:
 
Carbs:
116.90g
 
120.46g
 
375.44g
4236*  1200
Sun 23: 2779 * 84%
Fat:
 
Prot:
 
Carbs:
102.15g
 
83.40g
 
373.03g
4335*  1556
Sat 22: 4214 * 128%
Fat:
 
Prot:
 
Carbs:
132.63g
 
184.62g
 
420.96g
3909*  305
Fri 21: 3567 * 108%
Fat:
 
Prot:
 
Carbs:
111.14g
 
194.99g
 
415.55g
4291*  724
Thu 20: 2533 * 77%
Fat:
 
Prot:
 
Carbs:
99.86g
 
139.61g
 
265.67g
4005*  1472
Wed 19: 4314 * 131%
Fat:
 
Prot:
 
Carbs:
142.22g
 
145.87g
 
496.02g
4407*  93
Tue 18: 3087 * 94%
Fat:
 
Prot:
 
Carbs:
134.70g
 
94.00g
 
295.69g
4001*  914
Mon 17: 3082 * 93%
Fat:
 
Prot:
 
Carbs:
141.56g
 
134.39g
 
305.58g
4083*  1001
Sun 16: - - 3923* -
Sat 15: - - 3864* -
Fri 14: - - 4166* -
Thu 13: - - 4268* -
Wed 12: - - 4435* -
Tue 11: - - 4025* -
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