cank93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
51.82g
 
183.26g
 
180.89g
- -
May 2020
Sun 24: 2254 * 98%
Fat:
 
Prot:
 
Carbs:
97.75g
 
194.35g
 
146.10g
- -
Sat 23: 1831 * 80%
Fat:
 
Prot:
 
Carbs:
32.79g
 
191.65g
 
176.28g
- -
Fri 22: 2558 * 111%
Fat:
 
Prot:
 
Carbs:
118.64g
 
213.04g
 
149.26g
- -
Thu 21: 2249 * 98%
Fat:
 
Prot:
 
Carbs:
72.22g
 
183.17g
 
210.86g
- -
Wed 20: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
66.61g
 
202.19g
 
166.46g
- -
Tue 19: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
48.96g
 
205.38g
 
244.14g
- -
Mon 18: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
67.20g
 
212.60g
 
206.57g
- -
Sun 17: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
70.37g
 
190.76g
 
193.74g
- -
April 2020
Thu 30: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
70.60g
 
193.83g
 
197.50g
- -
March 2020
Wed 4: 2217 * 89%
Fat:
 
Prot:
 
Carbs:
92.33g
 
212.10g
 
133.54g
- -
Tue 3: 2002 * 80%
Fat:
 
Prot:
 
Carbs:
79.83g
 
182.79g
 
137.20g
- -
Mon 2: 2088 * 84%
Fat:
 
Prot:
 
Carbs:
68.99g
 
199.05g
 
172.99g
- -
February 2020
Sat 29: 2093 * 84%
Fat:
 
Prot:
 
Carbs:
52.71g
 
196.61g
 
195.57g
- -
Thu 27: 2000 * 80%
Fat:
 
Prot:
 
Carbs:
61.49g
 
184.06g
 
167.95g
- -
Wed 26: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
67.62g
 
178.55g
 
190.33g
- -
Tue 25: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
69.58g
 
189.77g
 
162.15g
- -
Mon 24: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
69.58g
 
189.77g
 
162.15g
- -
Sat 22: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
76.52g
 
193.36g
 
133.54g
- -
Fri 21: 2056 * 82%
Fat:
 
Prot:
 
Carbs:
55.34g
 
181.58g
 
191.67g
- -
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