| September 2023 |
| Sun 24: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
30.05g |
|
34.87g |
|
-
|
-
|
| Fri 22: |
411 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
36.12g |
|
46.50g |
|
-
|
-
|
| Thu 21: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
52.19g |
|
119.80g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
50.05g |
|
69.11g |
|
-
|
-
|
| Sun 29: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
59.98g |
|
165.22g |
|
-
|
-
|
| Sat 28: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
46.31g |
|
100.17g |
|
-
|
-
|
| Fri 27: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
46.59g |
|
108.80g |
|
-
|
-
|
| Sun 22: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
91.53g |
|
158.83g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
48.29g |
|
102.14g |
|
-
|
-
|
| Wed 12: |
1491 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
86.40g |
|
199.93g |
|
-
|
-
|
| Tue 11: |
1542 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.85g |
|
85.37g |
|
211.98g |
|
-
|
-
|
| Mon 10: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
52.34g |
|
202.58g |
|
-
|
-
|
| Sun 9: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
44.91g |
|
115.87g |
|
-
|
-
|
| Sat 8: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
54.10g |
|
122.88g |
|
-
|
-
|
| Fri 7: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
53.03g |
|
143.55g |
|
-
|
-
|
| Thu 6: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
55.40g |
|
155.30g |
|
-
|
-
|
| Wed 5: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
87.87g |
|
125.35g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
27.00g |
|
-
|
-
|
| Fri 23: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
41.28g |
|
104.44g |
|
-
|
-
|
| Thu 22: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
35.49g |
|
114.15g |
|
-
|
-
|
