Танюshkа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 740 * 59%
Fat:
 
Prot:
 
Carbs:
49.37g
 
65.54g
 
7.84g
1855*  1115
February 2024
Mon 5: 1316 * 104%
Fat:
 
Prot:
 
Carbs:
75.28g
 
50.30g
 
110.32g
- -
April 2023
Wed 19: 1164 * 92%
Fat:
 
Prot:
 
Carbs:
49.43g
 
83.77g
 
94.58g
- -
Sat 1: 807 * 64%
Fat:
 
Prot:
 
Carbs:
41.70g
 
51.27g
 
60.63g
1850*  1043
March 2023
Sat 18: 1193 * 95%
Fat:
 
Prot:
 
Carbs:
61.70g
 
69.65g
 
99.98g
1925*  732
February 2023
Tue 28: 1174 * 93%
Fat:
 
Prot:
 
Carbs:
53.79g
 
66.25g
 
108.34g
1925*  751
Thu 2: 188 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
11.00g
 
27.00g
- -
November 2022
Fri 18: 789 * 63%
Fat:
 
Prot:
 
Carbs:
37.42g
 
46.09g
 
71.08g
- -
Thu 10: 1115 * 88%
Fat:
 
Prot:
 
Carbs:
59.89g
 
71.55g
 
74.47g
- -
Wed 9: 1148 * 91%
Fat:
 
Prot:
 
Carbs:
56.73g
 
86.52g
 
75.35g
- -
Tue 8: 1022 * 81%
Fat:
 
Prot:
 
Carbs:
45.89g
 
70.88g
 
81.52g
- -
Mon 7: 1260 * 100%
Fat:
 
Prot:
 
Carbs:
61.93g
 
55.72g
 
117.64g
- -
October 2022
Thu 27: 1057 * 84%
Fat:
 
Prot:
 
Carbs:
42.31g
 
65.02g
 
103.60g
- -
July 2022
Wed 13: 1259 * 100%
Fat:
 
Prot:
 
Carbs:
55.44g
 
72.13g
 
120.60g
1797*  538
April 2022
Sat 23: 951 * 75%
Fat:
 
Prot:
 
Carbs:
35.61g
 
54.61g
 
102.61g
- -
Fri 22: 1233 * 98%
Fat:
 
Prot:
 
Carbs:
56.78g
 
68.32g
 
120.17g
- -
March 2022
Thu 17: 923 * 58%
Fat:
 
Prot:
 
Carbs:
54.61g
 
41.03g
 
70.95g
- -
November 2021
Sat 27: 1249 * 79%
Fat:
 
Prot:
 
Carbs:
52.27g
 
56.14g
 
145.90g
1692*  443
Thu 25: 529 * 33%
Fat:
 
Prot:
 
Carbs:
24.49g
 
20.52g
 
54.04g
- -
Tue 23: 1477 * 93%
Fat:
 
Prot:
 
Carbs:
61.86g
 
69.16g
 
172.10g
1764*  287
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