d_fine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
47.64g
 
32.18g
 
199.25g
- -
September 2020
Thu 17: 388 * 39%
Fat:
 
Prot:
 
Carbs:
31.95g
 
18.63g
 
9.99g
- -
Wed 16: 818 * 82%
Fat:
 
Prot:
 
Carbs:
55.84g
 
26.67g
 
57.47g
- -
Tue 15: 1534 * 153%
Fat:
 
Prot:
 
Carbs:
56.86g
 
56.33g
 
197.66g
- -
Mon 14: 1240 * 124%
Fat:
 
Prot:
 
Carbs:
58.78g
 
32.13g
 
148.94g
- -
Sat 5: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
56.62g
 
42.09g
 
89.22g
- -
Wed 2: 390 * 39%
Fat:
 
Prot:
 
Carbs:
16.64g
 
17.64g
 
52.81g
- -
August 2020
Mon 24: 521 * 52%
Fat:
 
Prot:
 
Carbs:
16.84g
 
23.01g
 
71.63g
- -
Sun 23: 897 * 90%
Fat:
 
Prot:
 
Carbs:
40.18g
 
32.06g
 
100.13g
- -
Sat 22: 485 * 48%
Fat:
 
Prot:
 
Carbs:
20.18g
 
19.83g
 
58.01g
- -
Fri 21: 958 * 96%
Fat:
 
Prot:
 
Carbs:
32.31g
 
37.59g
 
131.74g
- -
Thu 20: 1376 * 138%
Fat:
 
Prot:
 
Carbs:
68.08g
 
57.49g
 
137.22g
- -
Wed 19: 909 * 91%
Fat:
 
Prot:
 
Carbs:
34.09g
 
31.62g
 
133.08g
- -
Tue 18: 2146 * 215%
Fat:
 
Prot:
 
Carbs:
89.48g
 
50.92g
 
342.69g
- -
Mon 17: 650 * 65%
Fat:
 
Prot:
 
Carbs:
27.41g
 
18.00g
 
93.00g
- -
Sun 16: 843 * 84%
Fat:
 
Prot:
 
Carbs:
17.85g
 
29.67g
 
143.16g
- -
Sat 15: 964 * 96%
Fat:
 
Prot:
 
Carbs:
43.56g
 
20.50g
 
122.48g
- -
Fri 14: 801 * 80%
Fat:
 
Prot:
 
Carbs:
30.42g
 
45.40g
 
84.27g
- -
Thu 13: 1083 * 108%
Fat:
 
Prot:
 
Carbs:
39.60g
 
31.87g
 
155.67g
- -
Wed 12: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
50.78g
 
53.62g
 
88.60g
- -
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