Nastia_kisik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
58.12g
 
71.58g
 
178.92g
- -
Fri 22: 682 * 52%
Fat:
 
Prot:
 
Carbs:
27.15g
 
37.55g
 
62.87g
- -
Thu 21: 888 * 68%
Fat:
 
Prot:
 
Carbs:
21.86g
 
39.33g
 
125.20g
- -
Wed 20: 475 * 37%
Fat:
 
Prot:
 
Carbs:
14.74g
 
19.22g
 
66.66g
- -
Tue 19: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
56.51g
 
37.29g
 
150.72g
- -
Sun 17: 266 * 20%
Fat:
 
Prot:
 
Carbs:
9.55g
 
13.27g
 
31.46g
- -
Sun 10: 1654 * 127%
Fat:
 
Prot:
 
Carbs:
53.10g
 
58.85g
 
242.45g
- -
Fri 8: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
46.35g
 
49.18g
 
153.92g
- -
Thu 7: 757 * 58%
Fat:
 
Prot:
 
Carbs:
26.70g
 
33.54g
 
100.51g
- -
Wed 6: 897 * 69%
Fat:
 
Prot:
 
Carbs:
36.45g
 
29.93g
 
114.23g
- -
Sun 3: 864 * 66%
Fat:
 
Prot:
 
Carbs:
29.82g
 
32.83g
 
120.18g
- -
April 2020
Thu 30: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
49.02g
 
93.12g
 
147.45g
- -
Wed 29: 598 * 46%
Fat:
 
Prot:
 
Carbs:
15.84g
 
22.94g
 
87.75g
- -
Tue 28: 883 * 68%
Fat:
 
Prot:
 
Carbs:
29.05g
 
44.95g
 
112.83g
- -
Mon 27: 348 * 27%
Fat:
 
Prot:
 
Carbs:
10.54g
 
14.18g
 
48.36g
- -
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