| January 2024 |
| Thu 18: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
59.27g |
|
51.84g |
|
-
|
-
|
| Tue 16: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
41.90g |
|
43.84g |
|
-
|
-
|
| Mon 15: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
45.13g |
|
129.24g |
|
2382*
|
 907
|
| Sat 13: |
2415 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
105.84g |
|
138.32g |
|
232.26g |
|
-
|
-
|
| Fri 12: |
1828 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
117.11g |
|
165.35g |
|
2234*
|
406
|
| Thu 11: |
2550 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
120.12g |
|
119.68g |
|
233.84g |
|
2012*
|
 538
|
| Wed 10: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
52.25g |
|
90.92g |
|
-
|
-
|
| Mon 8: |
1877 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
77.92g |
|
165.52g |
|
2226*
|
349
|
| Sun 7: |
2946 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
141.60g |
|
106.69g |
|
318.61g |
|
1437*
|
1509
|
| Thu 4: |
2117 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.32g |
|
114.95g |
|
204.81g |
|
2152*
|
35
|
| December 2023 |
| Sat 30: |
2076 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
109.47g |
|
248.81g |
|
1496*
|
580
|
| Thu 28: |
1738 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
70.39g |
|
210.24g |
|
1535*
|
203
|
| Tue 26: |
2091 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
113.23g |
|
269.97g |
|
-
|
-
|
| Sat 23: |
2043 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
114.30g |
|
106.41g |
|
139.31g |
|
2464*
|
421
|
| Fri 22: |
2181 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
122.41g |
|
249.80g |
|
1767*
|
414
|
| Thu 21: |
2300 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
104.06g |
|
110.85g |
|
224.80g |
|
2495*
|
195
|
