| December 2021 |
| Sat 4: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
48.57g |
|
82.93g |
|
-
|
-
|
| Fri 3: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
48.00g |
|
65.11g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
25.13g |
|
95.19g |
|
-
|
-
|
| Sat 27: |
1383 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
56.30g |
|
99.29g |
|
-
|
-
|
| January 2021 |
| Fri 29: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
32.04g |
|
110.21g |
|
-
|
-
|
| Thu 28: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
46.82g |
|
68.24g |
|
-
|
-
|
| Wed 27: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
61.34g |
|
124.19g |
|
-
|
-
|
| Tue 26: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
34.20g |
|
119.26g |
|
-
|
-
|
| Mon 25: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
46.40g |
|
182.08g |
|
2043*
|
 689
|
| June 2020 |
| Thu 18: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
13.70g |
|
43.23g |
|
-
|
-
|
| Wed 17: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
9.27g |
|
74.96g |
|
-
|
-
|
| Tue 16: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
45.86g |
|
101.77g |
|
-
|
-
|
| March 2020 |
| Fri 27: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
9.10g |
|
21.17g |
|
-
|
-
|
| Thu 26: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
7.61g |
|
20.15g |
|
-
|
-
|
| Wed 25: |
681 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
40.84g |
|
48.96g |
|
-
|
-
|
| Tue 24: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
7.70g |
|
45.69g |
|
-
|
-
|
| Mon 23: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
66.30g |
|
118.00g |
|
-
|
-
|
| February 2020 |
| Thu 13: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
55.65g |
|
117.13g |
|
-
|
-
|
| Wed 12: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
27.03g |
|
47.19g |
|
-
|
-
|
| Tue 11: |
346 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
16.20g |
|
49.23g |
|
-
|
-
|
