aleeyashifana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 629 * 31%
Fat:
 
Prot:
 
Carbs:
20.58g
 
15.44g
 
92.58g
- -
Wed 1: 236 * 12%
Fat:
 
Prot:
 
Carbs:
8.34g
 
11.41g
 
30.17g
- -
March 2020
Mon 30: 861 * 43%
Fat:
 
Prot:
 
Carbs:
37.45g
 
18.03g
 
109.84g
- -
Sun 29: 486 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
8.13g
 
73.83g
- -
Sat 28: 238 * 12%
Fat:
 
Prot:
 
Carbs:
18.51g
 
14.38g
 
2.21g
- -
Wed 25: 253 * 13%
Fat:
 
Prot:
 
Carbs:
12.81g
 
2.79g
 
32.16g
- -
Sat 21: 478 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
8.96g
 
59.68g
- -
Mon 16: 180 * 9%
Fat:
 
Prot:
 
Carbs:
8.16g
 
3.19g
 
22.70g
- -
Tue 10: 411 * 21%
Fat:
 
Prot:
 
Carbs:
10.57g
 
14.11g
 
72.75g
- -
Fri 6: 170 * 8%
Fat:
 
Prot:
 
Carbs:
4.96g
 
5.81g
 
28.56g
- -
Thu 5: 926 * 46%
Fat:
 
Prot:
 
Carbs:
9.39g
 
25.63g
 
186.02g
- -
February 2020
Sat 29: 405 * 20%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.36g
 
62.50g
- -
Thu 27: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
37.58g
 
48.44g
 
138.67g
- -
Wed 26: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
56.31g
 
41.80g
 
190.87g
- -
Mon 24: 134 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
2.31g
 
27.15g
- -
Sun 23: 267 * 13%
Fat:
 
Prot:
 
Carbs:
3.84g
 
8.62g
 
50.71g
- -
Sat 22: 415 * 21%
Fat:
 
Prot:
 
Carbs:
13.94g
 
62.55g
 
7.03g
- -
Thu 20: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
42.38g
 
25.82g
 
166.44g
- -
Mon 17: 821 * 41%
Fat:
 
Prot:
 
Carbs:
18.08g
 
19.80g
 
155.83g
- -
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