| November 2023 |
| Tue 14: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
24.46g |
|
124.86g |
|
-
|
-
|
| Mon 6: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
35.91g |
|
178.95g |
|
-
|
-
|
| Thu 2: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
59.67g |
|
196.25g |
|
-
|
-
|
| Wed 1: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
7.37g |
|
57.37g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
66.69g |
|
153.00g |
|
-
|
-
|
| Sun 22: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
8.93g |
|
77.56g |
|
-
|
-
|
| Fri 20: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
40.00g |
|
144.48g |
|
-
|
-
|
| Tue 17: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
15.92g |
|
52.10g |
|
-
|
-
|
| Mon 16: |
1081 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
32.74g |
|
173.78g |
|
-
|
-
|
| Sun 15: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
50.99g |
|
153.67g |
|
-
|
-
|
| Sat 14: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
48.26g |
|
209.40g |
|
-
|
-
|
| Thu 12: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
98.27g |
|
148.03g |
|
-
|
-
|
| Tue 10: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
73.69g |
|
203.71g |
|
-
|
-
|
| Mon 9: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
72.61g |
|
126.89g |
|
-
|
-
|
| Sun 8: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
77.32g |
|
191.14g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
24.56g |
|
105.66g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
6.54g |
|
33.99g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
40.21g |
|
70.22g |
|
-
|
-
|
| Tue 5: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
72.15g |
|
122.59g |
|
-
|
-
|
