Ksana.Kulikova's Diet Calendar - September 2024

Ksana.Kulikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1557 Cals		Food: 974 Cals	(Fat: 3.41g, Protein: 18.50g, Carbs: 44.94g)
Monthly Total:	Exercise: 14014 Cals		Food: 974 Cals	(Fat: 3.41g, Protein: 18.50g, Carbs: 44.94g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1405*

1410*

1529*

1407*

1817*

1985*

1413*

1405*

974*

1643*

Net -669

Daily Average Calorie Info

57%

of RDI*

(974 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (11%)

Protein (26%)

*Based on an RDI of 1700 calories (09 Nov 19)