Jocelyn aj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 794 * 38%
Fat:
 
Prot:
 
Carbs:
22.24g
 
102.13g
 
52.72g
- -
Wed 14: 770 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
91.18g
 
40.93g
- -
Thu 8: 489 * 23%
Fat:
 
Prot:
 
Carbs:
20.99g
 
39.88g
 
44.47g
- -
February 2023
Sun 19: 482 * 23%
Fat:
 
Prot:
 
Carbs:
20.14g
 
31.96g
 
44.17g
- -
Sat 18: 356 * 17%
Fat:
 
Prot:
 
Carbs:
8.00g
 
26.20g
 
45.40g
- -
July 2022
Fri 29: 218 * 10%
Fat:
 
Prot:
 
Carbs:
9.78g
 
5.88g
 
28.35g
- -
December 2021
Fri 10: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.17g
 
10.13g
- -
Thu 9: 825 * 39%
Fat:
 
Prot:
 
Carbs:
20.64g
 
48.41g
 
120.50g
- -
Wed 8: 676 * 32%
Fat:
 
Prot:
 
Carbs:
25.82g
 
42.17g
 
65.70g
- -
Tue 7: 789 * 38%
Fat:
 
Prot:
 
Carbs:
46.16g
 
55.91g
 
37.66g
- -
April 2021
Thu 15: 487 * 23%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.68g
 
51.19g
- -
January 2021
Tue 5: 316 * 15%
Fat:
 
Prot:
 
Carbs:
14.85g
 
29.27g
 
15.77g
- -
November 2020
Sun 8: 603 * 29%
Fat:
 
Prot:
 
Carbs:
23.80g
 
62.03g
 
37.04g
- -
August 2020
Sun 30: 484 * 23%
Fat:
 
Prot:
 
Carbs:
14.32g
 
25.80g
 
64.50g
- -
Sat 29: 995 * 47%
Fat:
 
Prot:
 
Carbs:
41.29g
 
32.13g
 
130.97g
- -
Fri 28: 989 * 47%
Fat:
 
Prot:
 
Carbs:
45.00g
 
63.46g
 
82.15g
- -
Thu 27: 308 * 15%
Fat:
 
Prot:
 
Carbs:
24.92g
 
10.38g
 
15.81g
- -
Wed 26: 668 * 32%
Fat:
 
Prot:
 
Carbs:
17.93g
 
51.01g
 
77.18g
- -
Tue 25: 620 * 30%
Fat:
 
Prot:
 
Carbs:
19.79g
 
16.49g
 
97.29g
- -
Mon 24: 510 * 24%
Fat:
 
Prot:
 
Carbs:
11.54g
 
41.18g
 
63.14g
- -
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