Ksenya_ev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 411 * 32%
Fat:
 
Prot:
 
Carbs:
19.06g
 
14.07g
 
45.83g
- -
Sat 17: 1637 * 126%
Fat:
 
Prot:
 
Carbs:
64.20g
 
33.54g
 
228.44g
- -
Fri 2: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
63.46g
 
47.04g
 
103.46g
- -
July 2024
Wed 31: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
51.08g
 
44.64g
 
228.80g
- -
Tue 30: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
50.69g
 
40.03g
 
122.24g
- -
Mon 22: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
29.74g
 
71.18g
 
169.95g
- -
Sat 20: 3385 * 260%
Fat:
 
Prot:
 
Carbs:
142.81g
 
62.31g
 
392.03g
- -
Thu 18: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
66.69g
 
45.79g
 
94.35g
- -
Fri 12: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
72.57g
 
68.51g
 
150.77g
- -
June 2024
Mon 17: 340 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
85.00g
- -
Tue 4: 2471 * 190%
Fat:
 
Prot:
 
Carbs:
118.72g
 
81.00g
 
265.27g
- -
April 2024
Wed 3: 1960 * 151%
Fat:
 
Prot:
 
Carbs:
76.36g
 
49.63g
 
269.95g
- -
March 2024
Fri 29: 579 * 45%
Fat:
 
Prot:
 
Carbs:
25.33g
 
22.80g
 
66.36g
- -
Sun 3: 847 * 65%
Fat:
 
Prot:
 
Carbs:
28.91g
 
37.17g
 
111.29g
- -
February 2024
Thu 29: 255 * 20%
Fat:
 
Prot:
 
Carbs:
8.50g
 
17.05g
 
26.95g
- -
Mon 26: 420 * 32%
Fat:
 
Prot:
 
Carbs:
20.00g
 
12.98g
 
47.09g
- -
Sun 25: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
79.16g
 
28.06g
 
134.96g
- -
Thu 8: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
127.94g
 
41.12g
 
110.48g
- -
October 2023
Mon 9: 952 * 73%
Fat:
 
Prot:
 
Carbs:
41.96g
 
51.48g
 
95.29g
- -
Sun 8: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
52.28g
 
58.26g
 
218.00g
- -
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