sumiharamartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1462 * 119%
Fat:
 
Prot:
 
Carbs:
56.29g
 
60.76g
 
177.83g
2757*  1295
Tue 10: 559 * 46%
Fat:
 
Prot:
 
Carbs:
31.73g
 
23.61g
 
44.22g
- -
Mon 9: 1802 * 147%
Fat:
 
Prot:
 
Carbs:
72.12g
 
77.34g
 
208.43g
3071*  1269
Fri 6: 1228 * 100%
Fat:
 
Prot:
 
Carbs:
34.42g
 
77.28g
 
153.97g
2444*  1216
Thu 5: 1734 * 141%
Fat:
 
Prot:
 
Carbs:
68.99g
 
103.40g
 
171.75g
2423*  689
Wed 4: 1213 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
97.26g
 
93.15g
2287*  1074
Tue 3: 1429 * 116%
Fat:
 
Prot:
 
Carbs:
54.59g
 
92.97g
 
136.14g
2366*  937
Mon 2: 1687 * 137%
Fat:
 
Prot:
 
Carbs:
49.20g
 
54.32g
 
260.17g
2287*  600
August 2024
Fri 30: 1185 * 96%
Fat:
 
Prot:
 
Carbs:
40.70g
 
79.47g
 
123.21g
- -
Thu 29: 1222 * 100%
Fat:
 
Prot:
 
Carbs:
54.05g
 
71.96g
 
106.81g
2470*  1248
Wed 28: 1212 * 99%
Fat:
 
Prot:
 
Carbs:
43.71g
 
80.49g
 
115.32g
2757*  1545
Tue 27: 1477 * 120%
Fat:
 
Prot:
 
Carbs:
62.05g
 
59.49g
 
171.97g
2366*  889
Fri 23: 1414 * 115%
Fat:
 
Prot:
 
Carbs:
32.84g
 
55.90g
 
223.16g
2287*  873
Thu 22: 1471 * 120%
Fat:
 
Prot:
 
Carbs:
53.08g
 
97.16g
 
148.93g
2287*  816
Wed 21: 1619 * 132%
Fat:
 
Prot:
 
Carbs:
74.74g
 
86.93g
 
144.00g
2287*  668
Tue 20: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
42.30g
 
42.08g
 
173.70g
2366*  1098
Thu 15: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
53.34g
 
76.14g
 
69.48g
2000*  871
Wed 14: 1938 * 162%
Fat:
 
Prot:
 
Carbs:
60.19g
 
97.39g
 
184.79g
2326*  388
Tue 13: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
50.26g
 
70.38g
 
71.39g
2366*  1292
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