| Daily Average: |
Exercise: 2519 Cals |
|
Food: 1389 Cals |
(Fat: 51.91g, Protein: 73.37g, Carbs: 155.71g) |
| Monthly Total: |
Exercise: 17635 Cals |
|
Food: 11114 Cals |
(Fat: 415.28g, Protein: 586.94g, Carbs: 1245.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -600 |
|
3
|
Net -937 |
|
4
|
Net -1074 |
|
5
|
Net -689 |
|
6
|
Net -1216 |
|
7
|
8
|
9
|
Net -1269 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1295 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1228 calories (21 Aug 24)
|
