mey153's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 2: 268 * 14%
Fat:
 
Prot:
 
Carbs:
7.65g
 
12.51g
 
37.49g
- -
January 2020
Fri 31: 963 * 51%
Fat:
 
Prot:
 
Carbs:
30.55g
 
57.40g
 
95.97g
2256*  1293
Mon 6: 475 * 25%
Fat:
 
Prot:
 
Carbs:
21.31g
 
24.71g
 
46.50g
1933*  1458
December 2019
Fri 27: 204 * 11%
Fat:
 
Prot:
 
Carbs:
12.34g
 
7.32g
 
15.41g
2123*  1919
Tue 24: 504 * 27%
Fat:
 
Prot:
 
Carbs:
24.37g
 
22.56g
 
48.23g
1682*  1178
Mon 23: 627 * 33%
Fat:
 
Prot:
 
Carbs:
31.67g
 
47.11g
 
47.74g
1695*  1068
Sun 22: 667 * 35%
Fat:
 
Prot:
 
Carbs:
35.85g
 
42.22g
 
57.27g
1601*  934
Sat 21: 190 * 10%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.05g
 
19.10g
1474*  1284
Fri 20: 738 * 39%
Fat:
 
Prot:
 
Carbs:
32.27g
 
37.47g
 
79.69g
1620*  882
Wed 18: 466 * 25%
Fat:
 
Prot:
 
Carbs:
18.97g
 
18.57g
 
58.97g
- -
Thu 5: 252 * 13%
Fat:
 
Prot:
 
Carbs:
11.35g
 
18.50g
 
24.04g
1747*  1495
Wed 4: 214 * 11%
Fat:
 
Prot:
 
Carbs:
8.93g
 
17.81g
 
17.16g
1761*  1547
Tue 3: 782 * 41%
Fat:
 
Prot:
 
Carbs:
36.74g
 
12.37g
 
103.89g
- -
November 2019
Mon 11: 518 * 27%
Fat:
 
Prot:
 
Carbs:
23.55g
 
16.03g
 
62.48g
- -
Sun 10: 296 * 16%
Fat:
 
Prot:
 
Carbs:
7.35g
 
10.85g
 
50.48g
- -
Sat 9: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
25.99g
 
24.12g
 
177.63g
- -
Fri 8: 644 * 34%
Fat:
 
Prot:
 
Carbs:
14.69g
 
45.01g
 
85.70g
- -
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