Jamaica4god's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Sat 13: 428 * 33%
Fat:
 
Prot:
 
Carbs:
14.04g
 
11.22g
 
68.83g
- -
Fri 12: 611 * 47%
Fat:
 
Prot:
 
Carbs:
18.24g
 
25.95g
 
84.75g
2135*  1524
Thu 11: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
32.11g
 
36.48g
 
201.30g
2135*  878
February 2011
Thu 17: 80 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.00g
2328*  2248
January 2011
Sun 23: 971 * 75%
Fat:
 
Prot:
 
Carbs:
31.01g
 
64.70g
 
112.63g
3700  2729
Sat 22: 916 70%
Fat:
 
Prot:
 
Carbs:
19.84g
 
43.31g
 
149.70g
3574*  2658
Fri 21: 791 * 61%
Fat:
 
Prot:
 
Carbs:
18.62g
 
36.55g
 
111.25g
2900*  2109
Thu 20: 1131 87%
Fat:
 
Prot:
 
Carbs:
32.08g
 
77.39g
 
143.85g
3157*  2026
Wed 19: 1039 80%
Fat:
 
Prot:
 
Carbs:
27.38g
 
38.07g
 
158.02g
3042*  2003
Tue 18: 1035 80%
Fat:
 
Prot:
 
Carbs:
17.11g
 
55.19g
 
167.95g
3668*  2633
Mon 17: 972 75%
Fat:
 
Prot:
 
Carbs:
22.56g
 
61.05g
 
131.61g
3237*  2265
Sun 16: 1308 101%
Fat:
 
Prot:
 
Carbs:
40.89g
 
66.36g
 
174.39g
3121*  1813
Sat 15: 930 72%
Fat:
 
Prot:
 
Carbs:
30.20g
 
47.28g
 
124.71g
3450*  2520
Fri 14: 1374 106%
Fat:
 
Prot:
 
Carbs:
31.77g
 
59.87g
 
220.88g
3276*  1902
Thu 13: 913 70%
Fat:
 
Prot:
 
Carbs:
29.26g
 
40.90g
 
124.56g
3093*  2180
Wed 12: 1025 79%
Fat:
 
Prot:
 
Carbs:
22.02g
 
42.26g
 
175.01g
3677*  2652
Tue 11: 1349 104%
Fat:
 
Prot:
 
Carbs:
49.17g
 
42.64g
 
187.53g
3179*  1830
Mon 10: 1146 88%
Fat:
 
Prot:
 
Carbs:
31.84g
 
61.75g
 
156.27g
2778*  1632
Sun 9: 1465 113%
Fat:
 
Prot:
 
Carbs:
17.98g
 
56.89g
 
276.57g
2934*  1469
Sat 8: 1139 88%
Fat:
 
Prot:
 
Carbs:
37.82g
 
43.66g
 
159.91g
3159  2020
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