Mardjina60391's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 310 * 18%
Fat:
 
Prot:
 
Carbs:
20.24g
 
29.85g
 
0.00g
- -
July 2020
Tue 7: 414 * 24%
Fat:
 
Prot:
 
Carbs:
24.62g
 
27.76g
 
20.59g
- -
June 2020
Fri 26: 442 * 26%
Fat:
 
Prot:
 
Carbs:
35.34g
 
23.75g
 
7.16g
- -
Thu 25: 787 * 46%
Fat:
 
Prot:
 
Carbs:
32.96g
 
33.08g
 
90.24g
- -
Thu 11: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
56.90g
 
37.40g
 
144.50g
- -
April 2020
Wed 15: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
33.99g
 
49.23g
 
141.95g
- -
Fri 10: 398 * 23%
Fat:
 
Prot:
 
Carbs:
6.50g
 
16.20g
 
69.00g
- -
Tue 7: 277 * 16%
Fat:
 
Prot:
 
Carbs:
19.54g
 
18.73g
 
5.56g
- -
Mon 6: 501 * 30%
Fat:
 
Prot:
 
Carbs:
34.52g
 
27.61g
 
21.42g
- -
Wed 1: 426 * 25%
Fat:
 
Prot:
 
Carbs:
24.39g
 
23.81g
 
27.16g
- -
March 2020
Tue 31: 326 * 19%
Fat:
 
Prot:
 
Carbs:
21.71g
 
22.27g
 
9.86g
- -
Mon 30: 506 * 30%
Fat:
 
Prot:
 
Carbs:
19.05g
 
28.17g
 
53.08g
- -
Fri 27: 955 * 56%
Fat:
 
Prot:
 
Carbs:
25.16g
 
43.88g
 
135.73g
- -
Thu 26: 1052 * 62%
Fat:
 
Prot:
 
Carbs:
26.09g
 
50.62g
 
152.71g
- -
Wed 25: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
52.62g
 
75.53g
 
95.87g
- -
Fri 20: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
36.10g
 
28.24g
 
184.97g
- -
Thu 19: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
37.52g
 
58.20g
 
188.09g
- -
Wed 18: 658 * 39%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.00g
 
78.60g
- -
Tue 17: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
48.60g
 
61.35g
 
181.08g
- -
Mon 16: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
38.57g
 
49.95g
 
139.55g
- -
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