| December 2022 |
| Wed 7: |
1097 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
34.74g |
|
166.99g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1963 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
55.70g |
|
292.41g |
|
-
|
-
|
| Thu 25: |
1790 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.92g |
|
55.16g |
|
252.75g |
|
-
|
-
|
| Wed 24: |
1246 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
34.41g |
|
220.53g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1139 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
36.74g |
|
186.29g |
|
-
|
-
|
| Sun 21: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
49.60g |
|
144.06g |
|
-
|
-
|
| Sat 20: |
1635 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
60.50g |
|
166.79g |
|
-
|
-
|
| Thu 18: |
363 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
17.75g |
|
38.50g |
|
-
|
-
|
| Tue 16: |
2087 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
69.17g |
|
329.16g |
|
-
|
-
|
| Mon 15: |
1755 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
61.07g |
|
234.93g |
|
1973*
|
 218
|
| Sun 14: |
1135 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
39.51g |
|
177.25g |
|
2158*
|
1023
|
| Sat 13: |
1269 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
56.50g |
|
164.23g |
|
-
|
-
|
| Tue 9: |
1939 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
53.77g |
|
259.06g |
|
-
|
-
|
| Mon 8: |
1945 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
47.27g |
|
298.42g |
|
-
|
-
|
| Sun 7: |
1202 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
38.56g |
|
204.96g |
|
-
|
-
|
| Sat 6: |
1435 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
46.90g |
|
204.05g |
|
-
|
-
|
| Fri 5: |
1147 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
73.14g |
|
163.84g |
|
2441*
|
1294
|
| Thu 4: |
1542 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
50.07g |
|
256.66g |
|
-
|
-
|
| Wed 3: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
104.98g |
|
213.23g |
|
-
|
-
|
| Tue 2: |
1481 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
58.40g |
|
163.34g |
|
-
|
-
|
