| April 2023 |
| Fri 7: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
9.36g |
|
84.78g |
|
-
|
-
|
| Thu 6: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
60.25g |
|
143.97g |
|
-
|
-
|
| Wed 5: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
82.85g |
|
135.28g |
|
-
|
-
|
| Tue 4: |
1313 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
115.40g |
|
117.77g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
43.01g |
|
103.26g |
|
-
|
-
|
| Mon 16: |
1225 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
76.29g |
|
109.44g |
|
-
|
-
|
| Fri 13: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
80.44g |
|
113.67g |
|
-
|
-
|
| Thu 12: |
1126 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
31.38g |
|
167.93g |
|
-
|
-
|
| Wed 11: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
50.83g |
|
160.23g |
|
-
|
-
|
| Tue 10: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
74.52g |
|
146.11g |
|
-
|
-
|
| Mon 9: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
66.97g |
|
149.57g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
1005 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
34.89g |
|
97.85g |
|
-
|
-
|
| Wed 5: |
1116 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
101.55g |
|
77.99g |
|
1812*
|
 696
|
| Tue 4: |
837 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
63.21g |
|
61.78g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1002 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
23.29g |
|
162.27g |
|
-
|
-
|
| Fri 22: |
916 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
28.12g |
|
122.60g |
|
-
|
-
|
| Thu 21: |
1662 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
47.22g |
|
194.81g |
|
-
|
-
|
| Wed 20: |
1868 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
59.96g |
|
242.07g |
|
1929*
|
61
|
| Tue 19: |
1321 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.41g |
|
56.84g |
|
128.22g |
|
-
|
-
|
| Mon 18: |
1678 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
57.96g |
|
242.29g |
|
-
|
-
|
