Lasnintra's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 973 Cals (Fat: 35.62g, Protein: 59.15g, Carbs: 106.32g)
Monthly Total: Exercise: 0 Cals   Food: 11680 Cals (Fat: 427.45g, Protein: 709.85g, Carbs: 1275.86g)

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Daily Average Calorie Info

54%
of RDI*
(973 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 1800 calories (13 Jun 24)
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