Andra Tersiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
52.65g
 
39.74g
 
178.24g
- -
Thu 4: 827 * 64%
Fat:
 
Prot:
 
Carbs:
36.77g
 
53.48g
 
70.28g
- -
Mon 1: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
66.84g
 
40.87g
 
174.46g
- -
February 2021
Sun 28: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
80.49g
 
55.94g
 
166.59g
- -
Sat 27: 1566 * 120%
Fat:
 
Prot:
 
Carbs:
77.03g
 
49.96g
 
183.87g
- -
Fri 26: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
67.33g
 
43.12g
 
210.62g
- -
Tue 23: 901 * 69%
Fat:
 
Prot:
 
Carbs:
31.20g
 
35.04g
 
129.58g
- -
Mon 22: 1390 * 107%
Fat:
 
Prot:
 
Carbs:
60.99g
 
77.20g
 
136.76g
- -
Sun 21: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
48.84g
 
36.22g
 
178.28g
- -
Sat 20: 406 * 31%
Fat:
 
Prot:
 
Carbs:
20.12g
 
20.05g
 
46.67g
- -
Wed 17: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
53.24g
 
48.65g
 
188.68g
- -
Tue 16: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
58.84g
 
46.84g
 
177.39g
- -
Mon 15: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
84.04g
 
63.30g
 
215.94g
- -
Sun 14: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
69.15g
 
66.78g
 
180.95g
- -
Sat 13: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
60.82g
 
55.84g
 
150.55g
- -
Fri 12: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
41.82g
 
58.48g
 
174.80g
- -
Thu 11: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
79.24g
 
67.67g
 
122.98g
- -
Wed 10: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
69.71g
 
75.45g
 
187.83g
- -
Sat 6: 934 * 72%
Fat:
 
Prot:
 
Carbs:
23.84g
 
26.52g
 
155.38g
- -
Fri 5: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
48.77g
 
70.45g
 
176.88g
- -
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