ssrimaemunah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 19: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
42.51g
 
83.91g
 
183.81g
- -
Tue 18: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
54.40g
 
89.43g
 
171.85g
- -
Mon 17: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
48.91g
 
96.15g
 
290.92g
- -
Sun 16: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
24.17g
 
80.90g
 
181.86g
- -
Sat 15: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
45.78g
 
74.28g
 
149.89g
- -
Fri 14: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
44.17g
 
68.73g
 
173.83g
- -
Thu 13: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
71.80g
 
111.18g
 
134.88g
- -
Wed 12: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
55.17g
 
108.72g
 
130.64g
- -
Tue 11: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
49.96g
 
95.90g
 
192.90g
- -
Mon 10: 1595 * 114%
Fat:
 
Prot:
 
Carbs:
66.15g
 
90.15g
 
165.00g
- -
Sun 9: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
61.13g
 
104.49g
 
168.23g
- -
Sat 8: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
56.76g
 
79.35g
 
140.28g
- -
Fri 7: 2129 * 152%
Fat:
 
Prot:
 
Carbs:
98.75g
 
134.22g
 
200.41g
- -
Thu 6: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
70.80g
 
78.97g
 
193.54g
- -
Wed 5: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
70.25g
 
80.31g
 
188.27g
- -
Tue 4: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
57.91g
 
116.58g
 
140.15g
- -
Mon 3: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
69.72g
 
85.19g
 
137.42g
- -
Sun 2: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
55.76g
 
62.25g
 
200.11g
- -
Sat 1: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
67.68g
 
119.17g
 
137.54g
- -
January 2020
Fri 31: 1707 * 122%
Fat:
 
Prot:
 
Carbs:
75.25g
 
85.63g
 
173.28g
- -
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