gepard_nyx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Sun 23: 494 * 33%
Fat:
 
Prot:
 
Carbs:
28.10g
 
18.75g
 
39.45g
- -
Sat 22: 876 * 58%
Fat:
 
Prot:
 
Carbs:
28.14g
 
34.94g
 
112.46g
- -
Fri 21: 754 * 50%
Fat:
 
Prot:
 
Carbs:
28.79g
 
58.23g
 
65.38g
- -
Thu 20: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
54.79g
 
51.07g
 
80.78g
- -
December 2021
Fri 10: 688 * 46%
Fat:
 
Prot:
 
Carbs:
53.60g
 
16.44g
 
33.48g
- -
May 2020
Mon 11: - - 2353* -
April 2020
Tue 28: 919 * 71%
Fat:
 
Prot:
 
Carbs:
48.00g
 
110.71g
 
11.05g
- -
March 2020
Wed 25: 834 * 64%
Fat:
 
Prot:
 
Carbs:
33.39g
 
71.82g
 
62.74g
1799*  965
Tue 10: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
66.17g
 
73.15g
 
46.65g
- -
Fri 6: 629 * 48%
Fat:
 
Prot:
 
Carbs:
34.28g
 
43.52g
 
34.63g
- -
Thu 5: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
58.56g
 
123.51g
 
60.97g
- -
Wed 4: 960 * 74%
Fat:
 
Prot:
 
Carbs:
50.57g
 
57.46g
 
65.11g
- -
February 2020
Fri 21: 998 * 77%
Fat:
 
Prot:
 
Carbs:
42.69g
 
65.00g
 
84.57g
- -
Thu 20: 913 * 70%
Fat:
 
Prot:
 
Carbs:
40.66g
 
66.33g
 
68.19g
- -
Tue 11: 953 * 73%
Fat:
 
Prot:
 
Carbs:
38.13g
 
117.31g
 
26.69g
- -
Sun 9: 836 * 64%
Fat:
 
Prot:
 
Carbs:
54.65g
 
34.21g
 
48.79g
- -
Sat 8: 766 * 59%
Fat:
 
Prot:
 
Carbs:
49.25g
 
36.94g
 
41.73g
- -
Thu 6: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
53.85g
 
76.67g
 
120.15g
- -
Wed 5: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
44.31g
 
87.53g
 
103.80g
- -
Tue 4: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
44.32g
 
64.69g
 
140.99g
- -
Mon 3: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
55.91g
 
68.13g
 
121.81g
- -
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