Dasha_Bek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 592 * 43%
Fat:
 
Prot:
 
Carbs:
15.99g
 
63.73g
 
47.00g
- -
March 2020
Tue 3: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
78.84g
 
83.71g
- -
Mon 2: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
28.08g
 
85.87g
 
119.61g
- -
Sun 1: 910 * 70%
Fat:
 
Prot:
 
Carbs:
28.33g
 
95.29g
 
68.22g
- -
February 2020
Tue 11: 479 * 32%
Fat:
 
Prot:
 
Carbs:
6.17g
 
17.22g
 
88.75g
- -
January 2020
Wed 29: 339 * 23%
Fat:
 
Prot:
 
Carbs:
15.79g
 
30.08g
 
20.55g
- -
Mon 13: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
35.97g
 
79.04g
 
130.41g
- -
December 2019
Wed 11: 321 * 21%
Fat:
 
Prot:
 
Carbs:
20.19g
 
20.42g
 
25.56g
- -
November 2019
Thu 21: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
48.85g
 
62.55g
 
133.94g
- -
Wed 20: 263 * 18%
Fat:
 
Prot:
 
Carbs:
9.59g
 
25.64g
 
17.10g
- -
Tue 19: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
38.94g
 
90.97g
 
101.00g
- -
Mon 18: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
47.30g
 
82.87g
 
91.77g
- -
Thu 14: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
81.82g
 
87.91g
 
76.82g
- -
Wed 13: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
44.73g
 
81.85g
 
121.12g
1904*  703
Tue 12: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
41.47g
 
66.62g
 
100.72g
1763*  733
Mon 11: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
60.55g
 
91.37g
 
139.56g
- -
Sun 10: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
71.22g
 
70.35g
 
86.09g
1878*  620
Sat 9: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
64.20g
 
63.98g
 
103.48g
- -
Fri 8: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
59.32g
 
66.89g
 
140.98g
2109*  796
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