___olai_la___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 14: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
51.35g
 
55.95g
 
223.67g
- -
November 2022
Wed 9: 246 * 15%
Fat:
 
Prot:
 
Carbs:
6.24g
 
3.82g
 
46.23g
- -
Tue 8: 2241 * 140%
Fat:
 
Prot:
 
Carbs:
33.77g
 
75.59g
 
196.52g
- -
Mon 7: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
79.65g
 
56.23g
 
201.47g
- -
September 2022
Wed 21: 450 * 28%
Fat:
 
Prot:
 
Carbs:
23.65g
 
18.88g
 
40.58g
- -
May 2022
Tue 24: 896 * 56%
Fat:
 
Prot:
 
Carbs:
37.31g
 
24.49g
 
116.76g
- -
Wed 11: 834 * 52%
Fat:
 
Prot:
 
Carbs:
48.38g
 
39.44g
 
65.16g
- -
April 2022
Wed 27: 92 * 6%
Fat:
 
Prot:
 
Carbs:
5.80g
 
2.80g
 
13.00g
- -
Mon 25: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
51.68g
 
33.38g
 
172.97g
- -
March 2022
Wed 23: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
54.86g
 
66.54g
 
120.12g
- -
Tue 22: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
73.49g
 
39.79g
 
142.74g
- -
Fri 18: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
50.73g
 
89.13g
 
128.75g
2474*  590
Thu 17: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
42.39g
 
98.33g
 
142.48g
- -
February 2022
Mon 21: 773 * 52%
Fat:
 
Prot:
 
Carbs:
32.46g
 
57.82g
 
67.14g
- -
May 2020
Fri 1: 846 * 56%
Fat:
 
Prot:
 
Carbs:
30.59g
 
31.69g
 
116.19g
2486*  1640
April 2020
Thu 30: 2255 * 150%
Fat:
 
Prot:
 
Carbs:
94.19g
 
88.72g
 
144.68g
3811*  1556
Mon 20: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
60.93g
 
41.15g
 
129.34g
- -
Fri 17: 184 * 12%
Fat:
 
Prot:
 
Carbs:
3.18g
 
6.56g
 
33.38g
- -
Thu 16: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
50.69g
 
54.40g
 
200.60g
- -
Wed 15: 2490 * 166%
Fat:
 
Prot:
 
Carbs:
85.00g
 
96.01g
 
199.22g
- -
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