| February 2024 |
| Thu 1: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
26.44g |
|
96.33g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
854 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
38.62g |
|
115.17g |
|
-
|
-
|
| Tue 30: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
53.46g |
|
101.10g |
|
-
|
-
|
| Mon 29: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
52.05g |
|
64.70g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
32.18g |
|
95.49g |
|
-
|
-
|
| Wed 20: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
24.73g |
|
116.02g |
|
-
|
-
|
| Wed 13: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
20.50g |
|
111.27g |
|
-
|
-
|
| Tue 12: |
531 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
11.82g |
|
82.60g |
|
-
|
-
|
| Mon 11: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
39.11g |
|
121.07g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
12.66g |
|
47.16g |
|
-
|
-
|
| Tue 22: |
526 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
11.53g |
|
65.93g |
|
-
|
-
|
| Thu 17: |
297 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.90g |
|
48.79g |
|
-
|
-
|
| Wed 16: |
1043 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
19.57g |
|
153.84g |
|
-
|
-
|
| Tue 15: |
923 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
17.82g |
|
153.58g |
|
-
|
-
|
| Mon 14: |
962 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
22.42g |
|
166.29g |
|
-
|
-
|
| Sat 12: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.50g |
|
31.00g |
|
-
|
-
|
| Fri 11: |
984 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
19.35g |
|
190.09g |
|
-
|
-
|
| Thu 10: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
57.20g |
|
131.12g |
|
-
|
-
|
| Wed 9: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
33.89g |
|
65.17g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
885 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
56.33g |
|
118.59g |
|
-
|
-
|
